What We Do
At TremFit, we deliver personalized, one-on-one coaching designed to fit your life. We offer live Zoom training sessions, fully customized on-demand workouts, and personalized nutrition support. You get a clear plan, consistent guidance, and real accountability. No one-size-fits-all—just training that works for you.
Why We Don't Train in a Gym
We intentionally train outside the gym. By meeting on Zoom or providing custom on-demand plans, we eliminate the commute, the crowds, and the rigid schedules. Instead, we bring effective, intentional coaching directly to you—fitting your real space and schedule. The result? Convenience, comfort, and transformation on your terms.
TremFit TRIM Method
The Tremfit TRIM Method™
At Tremfit, we don’t just work out—we train with intention. Every session follows our TRIM Method:
T – Tone: Build strength with proper form
R – Rep: Improve endurance and keep moving
I – Iso: Sculpt and stabilize with holds and balance
M – Mobility: Restore, stretch, and recover
This method blends strength training, corrective exercise, ballet-inspired movement, balance work, and cardio. The goal isn’t to just work harder—it’s to feel stronger, move better, and leave every session better than when you started.
Services
Check out some of our client favorites in fitness and wellness or contact us for a free consultation call. We're excited to help achieve your health goals!
Ultimate Subscription
Flex Pack
Consistency Pack
Transform your life with TremFits Ultimate subscription program! Experience improved wellbeing and movement while breaking free from habits. Enjoy personalized monthly workout plans, full access to the TremFit App and guidance from our expert coaches. Plus, a comprehensive meal plan with delicious recipes and videos.
Cancel anytime!
Transform your fitness journey with personalized training from one of our Master Trainers. You will get four 1-on-1 45-minute Zoom sessions that focus on consistency, accountability, and achieving results tailored to your personal goals. With weekly varied workouts and access to the TremFit app for ongoing support, you'll enjoy steady progress at a flexible pace.
Training sessions must be used within two months from date of purchase.
Get ready to reach your fitness goals!
Transform your fitness journey with our TremFit coaching package! Enjoy 10 live 45-minute sessions with one of our incredible coaches, designed to keep you motivated and progressing. With tailored workouts, ongoing accountability, and access to the TremFit app for extra support, you'll achieve results like never before. Join us today and experience the ultimate in personalized training!
Training sessions must be used within 3 months of date of purchase.
Naomi, NYC
Kara is an outstanding personal trainer. She is goal-oriented and made me feel so at ease from Day One. Working out with Kara is the highlight of my day/week!
What Our Clients Say
Kavya, NYC
Working with Kara has been the absolute best decision that I have made for myself. My body had built up many bad habits over the years that were impeding my ability to do the things I loved. Kara took the time to understand my concerns and develop a strategic program to help me correct my imbalances and build strength. She actually explains the mind-body connection behind each exercise and champions you through every step of the workout. With her expert assistance, I’ve broken through so many of my own physical and mental barriers. I wish I had started working with her years ago...but am so grateful to be doing so now!
Dawn, NYC
Since training with Kara, I've noticed positive changes to my body and mindset. I was in a rut and Kara has helped get me out of it. She knows how to challenge and push you while listening to your concerns & understanding your limits. Kara is fun and inspiring and I'm lucky to have her in my corner during my fitness journey.
